Dealing With Cavities And Tooth Decay

If you look at the world around you, you will hardly find a person, who has all his teeth intact after his late fifties. One of the reasons behind it is that most of the people don't take their oral health as seriously as they should. They ignore the cavities and even tooth decay and avoid consulting a dentist till the pain increases and finally becomes unbearable. If you can track the cavities and tooth decay at the right time, then it is possible to check its further development and your tooth can be saved from getting unnecessarily sacrificed. In this article, we will discuss about the causes of cavities and how can we prevent them.What causes cavities?A cavity is primarily caused due to the presence of Streptococcus Mutans bacteria in the mouth. This bacteria mixes with carbohydrates and produces acid, which is responsible for cavities and tooth decay. Streptococcus Mutans bacteria is not present in our mouth by birth but it is mostly transmitted from mother to babies while they feed the little ones with milk. Another reason which is responsible for cavities and tooth decay is the deficiency of Fluoride in the teeth.How to prevent cavities?Cavities can be prevented by minimizing the consumption of carbohydrates and starch. Complex carbohydrates like bread, potatoes etc. are less harming than simple carbohydrates like sugar, glucose, fructose etc. and hence, they should be avoided as much as possible. The frequency of eating also plays an important role in tooth decay. Consuming simple carbohydrates quickly is better than having them at snail's pace and the later will give more time to Streptococcus Mutans bacteria to mix up with carbohydrates and produce acid, which will damage the teeth.


In order to prevent the deficiency of Fluoride in the teeth, one should use toothpaste with fluoride. Custom fluoride strips are also available in the market which can be directly applied to the teeth to cure Fluoride deficiency. Chewing gums contains Xylitol, which has natural sugar and helps in preventing cavities and tooth decay. Apart from it, one should regularly brush their teeth and floss them after having a meal.If you can keep your teeth healthy, then you not only prevent yourself from all the pain that you have to bear while treating them, but you can also spend quality time with your family, which would had otherwise gone in appointment with the dentist. And lastly, with healthy teeth, you can eat just about everything you like, without worrying about anything. So, learn to take proper care of your teeth and they will take care of you as well!